It takes only 28 days to see results

THE ONE DRESS SIZE CHALLENGE FREE

EASY | EFFECTIVE | FREE

Join our 28-day challenge for results like you’ve never had before!

We’ll guide and support you every step of the way.

Here is what you get?

  • 3 ultimate weight-loss ebooks with nutritional tips, meal plans and special BONUS: habit tracker
  • Access to a 4-week video workout programme with our coach Barbara
  • Ongoing expert support & motivation
  • FREE LIFESTYLE APP with additional conent and totally personalized programme

And the best part?

Everything is completely FREE!

SIGN UP FOR EXCLUSIVE ACCESS TO THE SHAPING PLAN

Slimjoy has helped over 1 million users from all ove Europe lose weight

Our 28-day weight-loss challenge is exactly what you need

SO WHAT IS THE SECRET

Knowing exactly WHAT to eat and WHEN...

3 weight -loss ebooks

80% of weight loss journey is about food

28 day mealplan

  • Low carb diet recipes
  • Fast weight-loss results
  • Daily recommendations /5 meals per day

Weight-loss guidebook

  • Weight-loss tips and tricks
  • Healthy food swaps &  shopping list
  • BONUS: 26 low calorie recipes

BONUS: Habit tracker

  • Comprehensive healthy habits guide
  • Steps to create new habit
  • Personal habit tracker

Combine the power of meal plan with your workout plan

Maximize your weight loss efforts

28 day workout plan

  • 15 min video workouts
  • No equipment needed
  • Workout at home

DID YOU KNOW: Just 15 minutes of excercise a day can boost life expectancy by 3 years and cut death risk by 14%

SIGN UP FOR EXCLUSIVE ACCESS TO THE SHAPING PLAN

If you tried multiple diets and exercise plans with NO results...

This is for you and it's FREE

Our 28-day Challenge is perfect for you if:

You want a simple plan that will guide you towards visible results

You are a beginner and want to get more active in your daily life

You need more motivation to stay on track

You don't have time or the money to go to the gym and spend long hours there

You are tired of hiding under loose clothing

You still keep your favourite pair of jeans, you want to wear again

Here is what you get?

  • 3 ultimate weight-loss ebooks with nutritional tips, meal plans and special BONUS: habit tracker
  • Access to a 4-week video workout programme with our coach Barbara
  • Ongoing expert support & motivatioN
  • FREE LIFESTYLE APP with additional conent and totally personalized programme

SIGN UP FOR EXCLUSIVE ACCESS TO THE SHAPING PLAN

FAQ

What do I get with this challenge?

The 28-day challenge contains comprehensive weight-loss guide with tips, 28-day meal plan and useful habit tracker, so you can easily create a healthy lifestyle while loosing some weight.

It includes daily menus so you can easily combine the right meals around your workouts, eat optimally without counting calories or restricting your food intake, leaves room for eating out and those special treats and occasions and will totally teach you how to do this yourself. It includes grocery lists too, so you can shop with ease for the simple recipes.

We also added workout plan. We would really like you to see success you want within this time. We know it takes time to transform your body, but with workout, you can speed it up. If you really want results, you will do whatever it takes. 

COMBINE the power of your challenge workouts with eating the right foods using THIS GUIDE, and make time serve you!

How much weight will I lose during the challenge?

To be honest, WE don’t have an answer to that because it’s a little different for everyone. 

You’ll most likely start to notice your body changing within a week. You’ll notice you’re feeling stronger, you might notice your clothes fitting differently (even without a lot of weight loss, which means your body composition is changing).

You will be losing cm's and dress sizes as the challenge progresses and you stick with the workouts – and challengers who use the meal plan with the workouts have noticeably faster progress.

How will I know I'm on a right track?

To really see the changes your body is experiencing as you go through the challenge, you DEFINITELY should take PROGRESS PICTURES every week, and NOT rely just on the scale.

In fact, I suggest not stepping on the scale at all during the challenge. Use your clothes and your pictures as a way to track progress the best! You will see amazing changes when you stick to the plan!

Why is workout important?

Exercise makes you FEEL amazing – more energy and better sleep are some side effects of regular exercise. But you simply cannot out-train a bad diet – which is why it’s so important to have the right combination of nutrients, and learn how to do this stuff yourself so you can make it a lasting LIFESTYLE.